11.2 km | 01:30:10 | 08:02/km日期: 2018-10-31 15:48 - 總爬升: 345 m - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 09'08" / 10'38" / 10'02" / 09'57" / 10'27" / 06'51" / 06'50" / 07'56" / 06'30" / 07'27" / 06'43" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'44") | 1000 / 1000 |
| 2 | | 10'03" (+03'34") | 1000 / 2000 |
| 3 | | 10'02" (+03'33") | 1000 / 3000 |
| 4 | | 09'56" (+03'27") | 1000 / 4000 |
| 5 | | 08'05" (+01'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 08'06" (+01'37") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
172.00 km 
Nike Zoom all out 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'38" | 00:19'46" |
| 3 | 10'02" | 00:29'48" |
| 4 | 09'57" | 00:39'45" |
| 5 | 10'27" | 00:50'12" |
| 6 | 06'51" | 00:57'03" |
| 7 | 06'50" | 01:03'53" |
| 8 | 07'56" | 01:11'49" |
| 9 | 06'30" | 01:18'19" |
| 10 | 07'27" | 01:25'46" |
| 11 | 06'43" | 01:32'29" |
| 11.2 | 08'08" | 01:34'11" |
展開計圈分析
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