11.4 km | 01:14:46 | 06:34/km日期: 2018-10-31 17:57 - 總爬升: 372 m - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'02" / 05'37" / 06'11" / 07'06" / 06'53" / 05'04" / 09'08" / 07'03" / 06'41" / 05'19" / 07'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 2000 / 2000 |
| 2 | | 19'35" (+14'50") | 102 / 2102 |
| 3 | | 04'45" | 1200 / 3302 |
| 4 | | 15'34" (+10'49") | 192 / 3495 |
| 5 | | 04'54" (+00'09") | 1200 / 4695 |
| 6 | | 14'59" (+10'14") | 200 / 4895 |
| 7 | | 05'00" (+00'15") | 1200 / 6095 |
| 8 | | 33'25" (+28'40") | 149 / 6245 |
| 9 | | 04'55" (+00'10") | 1200 / 7445 |
| 10 | | 16'21" (+11'36") | 183 / 7628 |
| 11 | | 04'56" (+00'11") | 1200 / 8828 |
| 12 | | 16'25" (+11'40") | 182 / 9011 |
| 13 | | 04'53" (+00'08") | 1200 / 10211 |
| 14 | | 14'02" (+09'17") | 171 / 10382 |
| 15 | | 06'24" (+01'39") | 1000 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
180.09 km 
ASICS LYTERACER RS 4-wide 累積 :
1754.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 06'11" | 00:17'50" |
| 4 | 07'06" | 00:24'56" |
| 5 | 06'53" | 00:31'49" |
| 6 | 05'04" | 00:36'53" |
| 7 | 09'08" | 00:46'01" |
| 8 | 07'03" | 00:53'04" |
| 9 | 06'41" | 00:59'45" |
| 10 | 05'19" | 01:05'04" |
| 11 | 07'22" | 01:12'26" |
| 11.4 | 06'09" | 01:14'47" |
展開計圈分析
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