10.0 km | 01:02:03 | 06:11/km日期: 2018-10-29 17:04 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 06'22" / 06'00" / 06'00" / 06'02" / 06'13" / 06'07" / 06'13" / 06'29" / 06'11" / 06'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 07'57" (+01'58") | 15 / 10015 |
10月累積里程 :
172.00 km 
Nike Zoom all out 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 06'13" | 00:42'57" |
| 8 | 06'29" | 00:49'26" |
| 9 | 06'11" | 00:55'37" |
| 10 | 06'20" | 01:01'57" |
| 10.0 | 07'37" | 01:02'04" |
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