42.7 km | 05:27:50 | 07:41/km日期: 2018-10-28 06:30 - 總爬升: 1896 m - 平均心率: 131 - 卡路里: 2013 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'36" / 06'19" / 06'25" / 06'43" / 06'55" / 06'25" / 08'15" / 05'54" / 06'18" / 07'08" / 06'54" / 07'25" / 08'56" / 06'40" / 07'56" / 06'56" / 08'33" / 06'16" / 07'37" / 06'23" / 07'55" / 06'37" / 05'36" / 05'15" / 08'12" / 06'51" / 07'10" / 06'33" / 05'57" / 06'46" / 05'36" / 05'28" / 09'21" / 10'55" / 11'16" / 11'49" / 12'09" / 09'31" / 06'32" / 09'58" / 11'08" / 11'24" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 06'43" (+01'28") | 1000 / 4000 |
| 5 | | 06'55" (+01'40") | 1000 / 5000 |
| 6 | | 06'25" (+01'10") | 1000 / 6000 |
| 7 | | 08'15" (+03'00") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+01'02") | 1000 / 9000 |
| 10 | | 07'08" (+01'53") | 1000 / 10000 |
| 11 | | 06'54" (+01'39") | 1000 / 11000 |
| 12 | | 07'24" (+02'09") | 1000 / 12000 |
| 13 | | 08'56" (+03'41") | 1000 / 13000 |
| 14 | | 06'39" (+01'24") | 1000 / 14000 |
| 15 | | 07'55" (+02'40") | 1000 / 15000 |
| 16 | | 06'56" (+01'41") | 1000 / 16000 |
| 17 | | 08'33" (+03'18") | 1000 / 17000 |
| 18 | | 06'15" (+01'00") | 1000 / 18000 |
| 19 | | 07'37" (+02'22") | 1000 / 19000 |
| 20 | | 06'22" (+01'07") | 1000 / 20000 |
| 21 | | 07'54" (+02'39") | 1000 / 21000 |
| 22 | | 06'37" (+01'22") | 1000 / 22000 |
| 23 | | 05'36" (+00'21") | 1000 / 23000 |
| 24 | | 05'15" | 1000 / 24000 |
| 25 | | 08'11" (+02'56") | 1000 / 25000 |
| 26 | | 06'51" (+01'36") | 1000 / 26000 |
| 27 | | 07'09" (+01'54") | 1000 / 27000 |
| 28 | | 06'33" (+01'18") | 1000 / 28000 |
| 29 | | 05'57" (+00'42") | 1000 / 29000 |
| 30 | | 06'45" (+01'30") | 1000 / 30000 |
| 31 | | 05'36" (+00'21") | 1000 / 31000 |
| 32 | | 05'28" (+00'13") | 1000 / 32000 |
| 33 | | 09'21" (+04'06") | 1000 / 33000 |
| 34 | | 10'54" (+05'39") | 1000 / 34000 |
| 35 | | 11'16" (+06'01") | 1000 / 35000 |
| 36 | | 11'48" (+06'33") | 1000 / 36000 |
| 37 | | 12'09" (+06'54") | 1000 / 37000 |
| 38 | | 09'30" (+04'15") | 1000 / 38000 |
| 39 | | 06'32" (+01'17") | 1000 / 39000 |
| 40 | | 09'57" (+04'42") | 1000 / 40000 |
| 41 | | 11'08" (+05'53") | 1000 / 41000 |
| 42 | | 11'23" (+06'08") | 1000 / 42000 |
| 43 | | 08'06" (+02'51") | 652 / 42652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 249.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'43" | 00:26'03" |
| 5 | 06'55" | 00:32'58" |
| 6 | 06'25" | 00:39'23" |
| 7 | 08'15" | 00:47'38" |
| 8 | 05'54" | 00:53'32" |
| 9 | 06'18" | 00:59'50" |
| 10 | 07'08" | 01:06'58" |
| 11 | 06'54" | 01:13'52" |
| 12 | 07'25" | 01:21'17" |
| 13 | 08'56" | 01:30'13" |
| 14 | 06'40" | 01:36'53" |
| 15 | 07'56" | 01:44'49" |
| 16 | 06'56" | 01:51'45" |
| 17 | 08'33" | 02:00'18" |
| 18 | 06'16" | 02:06'34" |
| 19 | 07'37" | 02:14'11" |
| 20 | 06'23" | 02:20'34" |
| 21 | 07'55" | 02:28'29" |
| 22 | 06'37" | 02:35'06" |
| 23 | 05'36" | 02:40'42" |
| 24 | 05'15" | 02:45'57" |
| 25 | 08'12" | 02:54'09" |
| 26 | 06'51" | 03:01'00" |
| 27 | 07'10" | 03:08'10" |
| 28 | 06'33" | 03:14'43" |
| 29 | 05'57" | 03:20'40" |
| 30 | 06'46" | 03:27'26" |
| 31 | 05'36" | 03:33'02" |
| 32 | 05'28" | 03:38'30" |
| 33 | 09'21" | 03:47'51" |
| 34 | 10'55" | 03:58'46" |
| 35 | 11'16" | 04:10'02" |
| 36 | 11'49" | 04:21'51" |
| 37 | 12'09" | 04:34'00" |
| 38 | 09'31" | 04:43'31" |
| 39 | 06'32" | 04:50'03" |
| 40 | 09'58" | 05:00'01" |
| 41 | 11'08" | 05:11'09" |
| 42 | 11'24" | 05:22'33" |
| 42.7 | 08'06" | 05:27'50" |
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