11.1 km | 01:13:22 | 06:35/km日期: 2018-10-29 19:21 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'39" / 06'25" / 06'29" / 06'34" / 06'42" / 13'26" / 13'25" / 10'44" / 06'23" / 07'25" / 06'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 07'03" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'01") | 1000 / 11000 |
| 12 | | 06'27" (+00'05") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'42" | 00:32'49" |
| 6 | 13'26" | 00:46'15" |
| 7 | 13'25" | 00:59'40" |
| 8 | 10'44" | 01:10'24" |
| 9 | 06'23" | 01:16'47" |
| 10 | 07'25" | 01:24'12" |
| 11 | 06'24" | 01:30'36" |
| 11.1 | 06'22" | 01:31'22" |
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