11.5 km | 01:14:23 | 06:27/km日期: 2018-10-29 19:20 - 平均心率: 128 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'12" / 07'06" / 06'10" / 06'07" / 05'49" / 05'46" / 06'02" / 07'15" / 07'23" / 07'01" / 06'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 07'05" (+01'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 07'14" (+01'32") | 1000 / 8000 |
| 9 | | 07'22" (+01'40") | 1000 / 9000 |
| 10 | | 07'00" (+01'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'55") | 1000 / 11000 |
| 12 | | 05'33" | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'06" | 00:13'18" |
| 3 | 06'10" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 05'49" | 00:31'24" |
| 6 | 05'46" | 00:37'10" |
| 7 | 06'02" | 00:43'12" |
| 8 | 07'15" | 00:50'27" |
| 9 | 07'23" | 00:57'50" |
| 10 | 07'01" | 01:04'51" |
| 11 | 06'37" | 01:11'28" |
| 11.5 | 06'44" | 01:15'00" |
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