15.1 km | 02:31:38 | 10:03/km日期: 2018-10-29 10:40 - 總爬升: 452 m - 平均心率: 123 - 卡路里: 1270 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 39%
Pace: 17'44" / 17'33" / 16'05" / 16'43" / 04'54" / 07'29" / 07'22" / 18'50" / 07'52" / 05'09" / 09'03" / 07'58" / 08'40" / 23'42" / 15'57" / 22'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'28" (+09'35") | 1000 / 1000 |
2 | | 15'30" (+10'37") | 1000 / 2000 |
3 | | 14'05" (+09'12") | 1000 / 3000 |
4 | | 12'09" (+07'16") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 07'02" (+02'09") | 1000 / 6000 |
7 | | 06'52" (+01'59") | 1000 / 7000 |
8 | | 09'13" (+04'20") | 1000 / 8000 |
9 | | 07'51" (+02'58") | 1000 / 9000 |
10 | | 05'08" (+00'15") | 1000 / 10000 |
11 | | 09'02" (+04'09") | 1000 / 11000 |
12 | | 07'58" (+03'05") | 1000 / 12000 |
13 | | 08'39" (+03'46") | 1000 / 13000 |
14 | | 11'27" (+06'34") | 1000 / 14000 |
15 | | 15'18" (+10'25") | 1000 / 15000 |
16 | | 22'42" (+17'49") | 84 / 15084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'44" | 00:17'44" |
2 | 17'33" | 00:35'17" |
3 | 16'05" | 00:51'22" |
4 | 16'43" | 01:08'05" |
5 | 04'54" | 01:12'59" |
6 | 07'29" | 01:20'28" |
7 | 07'22" | 01:27'50" |
8 | 18'50" | 01:46'40" |
9 | 07'52" | 01:54'32" |
10 | 05'09" | 01:59'41" |
11 | 09'03" | 02:08'44" |
12 | 07'58" | 02:16'42" |
13 | 08'40" | 02:25'22" |
14 | 23'42" | 02:49'04" |
15 | 15'57" | 03:05'01" |
15.1 | 22'44" | 03:06'56" |