15.2 km | 01:30:14 | 05:57/km日期: 2018-10-29 03:55 - 平均心率: 139 - 卡路里: 1098 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'17" / 06'09" / 06'11" / 05'58" / 05'54" / 05'57" / 05'57" / 05'57" / 06'00" / 05'55" / 07'32" / 05'56" / 05'54" / 06'06" / 06'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'21" | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 05'57" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 05'55" | 01:00'15" |
| 11 | 07'32" | 01:07'47" |
| 12 | 05'56" | 01:13'43" |
| 13 | 05'54" | 01:19'37" |
| 14 | 06'06" | 01:25'43" |
| 15 | 06'20" | 01:32'03" |
| 15.2 | 05'19" | 01:32'51" |
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