12.0 km | 00:58:25 | 04:51/km日期: 2014-04-08 16:54 - 地點: 基隆體育場 - 天氣: 陰 - 卡路里: 925 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'11" / 05'03" / 04'59" / 04'52" / 04'55" / 04'53" / 04'46" / 04'51" / 04'50" / 04'44" / 04'30" / 04'15" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'51") | 1002 / 1002 |
2 | | 05'02" (+00'43") | 1006 / 2009 |
3 | | 05'01" (+00'42") | 1002 / 3011 |
4 | | 04'50" (+00'31") | 1021 / 4032 |
5 | | 04'53" (+00'34") | 1000 / 5033 |
6 | | 04'53" (+00'34") | 1008 / 6042 |
7 | | 04'47" (+00'28") | 1012 / 7054 |
8 | | 04'50" (+00'31") | 996 / 8051 |
9 | | 04'49" (+00'30") | 1020 / 9071 |
10 | | 04'40" (+00'21") | 1003 / 10075 |
11 | | 04'27" (+00'08") | 1010 / 11085 |
12 | | 04'19" | 1007 / 12093 |
4月累積里程 :
122.96 km MIZUNO WAVE RIDER 17 SW 累積 :
1990.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 04'59" | 00:15'13" |
4 | 04'52" | 00:20'05" |
5 | 04'55" | 00:25'00" |
6 | 04'53" | 00:29'53" |
7 | 04'46" | 00:34'39" |
8 | 04'51" | 00:39'30" |
9 | 04'50" | 00:44'20" |
10 | 04'44" | 00:49'04" |
11 | 04'30" | 00:53'34" |
12 | 04'15" | 00:57'49" |
12.0 | 37'29" | 00:58'25" |