11.0 km | 01:02:54 | 05:42/km日期: 2018-10-29 19:38 - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 30%
Pace: 06'41" / 06'07" / 05'51" / 05'42" / 05'36" / 05'35" / 05'45" / 05'18" / 05'38" / 05'12" / 05'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'08" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 : 186.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 05'42" | 00:24'21" |
| 5 | 05'36" | 00:29'57" |
| 6 | 05'35" | 00:35'32" |
| 7 | 05'45" | 00:41'17" |
| 8 | 05'18" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 05'12" | 00:57'25" |
| 11 | 05'26" | 01:02'51" |
| 11.0 | 03'53" | 01:02'55" |
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