7.7 km | 01:13:48 | 09:34/km日期: 2018-10-24 17:38 - 總爬升: 239 m - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 危險(88)
Pace: 14'39" / 09'19" / 14'29" / 13'33" / 18'46" / 04'47" / 04'49" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+09'52") | 1000 / 1000 |
| 2 | | 09'19" (+04'33") | 1000 / 2000 |
| 3 | | 14'29" (+09'43") | 1000 / 3000 |
| 4 | | 13'32" (+08'46") | 1000 / 4000 |
| 5 | | 06'29" (+01'43") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 08'03" (+03'17") | 711 / 7711 |
10月累積里程 : 367.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 09'19" | 00:23'58" |
| 3 | 14'29" | 00:38'27" |
| 4 | 13'33" | 00:52'00" |
| 5 | 18'46" | 01:10'46" |
| 6 | 04'47" | 01:15'33" |
| 7 | 04'49" | 01:20'22" |
| 7.7 | 08'03" | 01:26'06" |
展開計圈分析
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