|  恭喜完成了初馬 全馬 | 05:24:41 | 07:41/km | 第1馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:24:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" | 01:01'28" | | 00:31'26" (+01'24") | | 00:36'13" (+06'11") | 01:09'38" (+08'10") | | 00:33'25" (+03'23") | | 00:32'49" (+02'47") | 01:15'57" (+14'29") | | 00:43'08" (+13'06") | | 00:45'13" (+15'11") | 01:30'18" (+28'50") | | 00:45'05" (+15'03") | |
日期: 2018-11-03 06:01 - 總爬升: 784 m - 地點: 遠東 - 平均心率: 143 - 卡路里: 2585 Cal - 總步數: 58376 - 平均步頻: 179 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+01'38") | 1007 / 1007 | 173 / 89 | | 2 | | 07'37" (+02'46") | 1007 / 2015 | 137 / 95 | | 3 | | 04'51" | 1001 / 3017 | 179 / 114 | | 4 | | 05'07" (+00'16") | 1008 / 4025 | 180 / 108 | | 5 | | 05'49" (+00'58") | 1005 / 5031 | 176 / 97 |
| 6 | | 06'09" (+01'18") | 1006 / 6037 | 175 / 92 | | 7 | | 06'18" (+01'27") | 1000 / 7037 | 174 / 90 | | 8 | | 06'22" (+01'31") | 1006 / 8044 | 175 / 89 | | 9 | | 06'10" (+01'19") | 1004 / 9048 | 174 / 92 | | 10 | | 06'15" (+01'24") | 1005 / 10053 | 173 / 91 | | 11 | | 07'00" (+02'09") | 1005 / 11059 | 176 / 80 | | 12 | | 07'48" (+02'57") | 1008 / 12068 | 172 / 74 | | 13 | | 07'45" (+02'54") | 1006 / 13074 | 176 / 72 | | 14 | | 07'47" (+02'56") | 1002 / 14077 | 166 / 76 | | 15 | | 05'39" (+00'48") | 1002 / 15079 | 177 / 99 | | 16 | | 09'54" (+05'03") | 1008 / 16088 | 143 / 70 | | 17 | | 05'58" (+01'07") | 1004 / 17093 | 183 / 91 | | 18 | | 06'46" (+01'55") | 1003 / 18096 | 185 / 79 | | 19 | | 05'35" (+00'44") | 1000 / 19096 | 174 / 102 | | 20 | | 05'03" (+00'12") | 1002 / 20099 | 180 / 109 | | 21 | | 06'59" (+02'08") | 1009 / 21109 | 183 / 78 | | 22 | | 05'54" (+01'03") | 1001 / 22110 | 175 / 96 | | 23 | | 06'07" (+01'16") | 1008 / 23118 | 174 / 93 | | 24 | | 07'55" (+03'04") | 1007 / 24126 | 173 / 72 | | 25 | | 05'40" (+00'49") | 1007 / 25134 | 176 / 99 | | 26 | | 09'03" (+04'12") | 1003 / 26137 | 163 / 67 | | 27 | | 09'24" (+04'33") | 1000 / 27138 | 185 / 57 | | 28 | | 07'35" (+02'44") | 1002 / 28141 | 180 / 73 | | 29 | | 09'07" (+04'16") | 1002 / 29144 | 180 / 60 | | 30 | | 08'02" (+03'11") | 1002 / 30147 | 187 / 66 | | 31 | | 08'16" (+03'25") | 1007 / 31154 | 198 / 60 | | 32 | | 10'25" (+05'34") | 1002 / 32157 | 193 / 49 | | 33 | | 08'38" (+03'47") | 1003 / 33161 | 197 / 58 | | 34 | | 08'05" (+03'14") | 1007 / 34168 | 196 / 63 | | 35 | | 09'28" (+04'37") | 1005 / 35174 | 189 / 55 | | 36 | | 08'51" (+04'00") | 1007 / 36182 | 202 / 55 | | 37 | | 08'27" (+03'36") | 1003 / 37185 | 176 / 67 | | 38 | | 08'54" (+04'03") | 1005 / 38190 | 184 / 60 | | 39 | | 08'26" (+03'35") | 1006 / 39197 | 191 / 61 | | 40 | | 10'08" (+05'17") | 1012 / 40209 | 189 / 51 | | 41 | | 10'25" (+05'34") | 1007 / 41216 | 174 / 55 | | 42 | | 08'49" (+03'58") | 1005 / 42222 | 196 / 57 |
賽前宣言: 我加 賽後評分: 還不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 222.60 km  NIKE Zoom Fly 累積 : 417.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'41" | 00:14'12" | | 3 | 04'52" | 00:19'04" | | 4 | 05'07" | 00:24'11" | | 5 | 05'51" | 00:30'02" | | 6 | 06'12" | 00:36'14" | | 7 | 06'22" | 00:42'36" | | 8 | 06'21" | 00:48'57" | | 9 | 06'13" | 00:55'10" | | 10 | 06'18" | 01:01'28" | | 11 | 07'02" | 01:08'30" | | 12 | 07'52" | 01:16'22" | | 13 | 07'50" | 01:24'12" | | 14 | 07'49" | 01:32'01" | | 15 | 05'40" | 01:37'41" | | 16 | 09'57" | 01:47'38" | | 17 | 06'00" | 01:53'38" | | 18 | 06'50" | 02:00'28" | | 19 | 05'37" | 02:06'05" | | 20 | 05'01" | 02:11'06" | | 21 | 07'03" | 02:18'09" | | 22 | 05'54" | 02:24'03" | | 23 | 06'10" | 02:30'13" | | 24 | 08'00" | 02:38'13" | | 25 | 05'42" | 02:43'55" | | 26 | 09'05" | 02:53'00" | | 27 | 09'25" | 03:02'25" | | 28 | 07'36" | 03:10'01" | | 29 | 09'01" | 03:19'02" | | 30 | 08'01" | 03:27'03" | | 31 | 08'28" | 03:35'31" | | 32 | 10'30" | 03:46'01" | | 33 | 08'31" | 03:54'32" | | 34 | 08'14" | 04:02'46" | | 35 | 09'30" | 04:12'16" | | 36 | 08'50" | 04:21'06" | | 37 | 08'37" | 04:29'43" | | 38 | 08'57" | 04:38'40" | | 39 | 08'31" | 04:47'11" | | 40 | 10'10" | 04:57'21" | | 41 | 10'07" | 05:07'28" | | 42 | 09'05" | 05:16'33" | | 42.9 | 09'16" | 05:24'41" |
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