8.1 km | 00:50:37 | 06:15/km日期: 2018-10-30 22:32 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'04" / 05'58" / 06'07" / 06'21" / 06'11" / 06'20" / 06'37" / 06'15" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 642 / 1642 |
| 3 | | 05'46" | 400 / 2042 |
| 4 | | 06'15" (+00'29") | 319 / 2361 |
| 5 | | 06'01" (+00'15") | 800 / 3161 |
| 6 | | 06'22" (+00'36") | 626 / 3788 |
| 7 | | 06'10" (+00'24") | 1000 / 4788 |
| 8 | | 06'17" (+00'31") | 600 / 5388 |
| 9 | | 06'30" (+00'44") | 767 / 6156 |
| 10 | | 06'24" (+00'38") | 800 / 6956 |
| 11 | | 06'39" (+00'53") | 451 / 7407 |
| 12 | | 06'05" (+00'19") | 400 / 7807 |
| 13 | | 06'20" (+00'34") | 236 / 8043 |
| 14 | | 09'34" (+03'48") | 50 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 209.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 06'21" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 06'37" | 00:43'38" |
| 8 | 06'15" | 00:49'53" |
| 8.1 | 07'54" | 00:50'38" |
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