10.2 km | 01:08:48 | 06:43/km日期: 2018-10-30 17:05 - 平均心率: 133 - 卡路里: 406 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'44" / 06'46" / 07'19" / 06'44" / 06'25" / 07'26" / 06'00" / 06'21" / 07'05" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 07'19" (+01'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 07'26" (+01'27") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+01'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'31") | 1000 / 10000 |
| 11 | | 06'32" (+00'33") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 07'19" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 5 | 06'25" | 00:33'58" |
| 6 | 07'26" | 00:41'24" |
| 7 | 06'00" | 00:47'24" |
| 8 | 06'21" | 00:53'45" |
| 9 | 07'05" | 01:00'50" |
| 10 | 06'31" | 01:07'21" |
| 10.2 | 06'31" | 01:08'49" |
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