10.2 km | 00:53:13 | 05:14/km日期: 2018-10-28 20:03 - 卡路里: 528 Cal - 平均步頻: 158
Pace: 05'52" / 05'18" / 05'15" / 04'55" / 05'09" / 05'15" / 05'09" / 05'10" / 05'06" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 937 / 9937 |
| 11 | | 05'36" (+00'41") | 212 / 10150 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 04'55" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'09" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'06" | 00:47'09" |
| 10 | 05'17" | 00:52'26" |
| 10.2 | 05'12" | 00:53'13" |
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