21.4 km | 02:40:45 | 07:30/km日期: 2018-11-03 06:50 - 總爬升: 795 m - 平均心率: 81 - 卡路里: 461 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'04" / 08'33" / 07'14" / 06'52" / 10'35" / 10'25" / 08'15" / 09'19" / 10'14" / 10'32" / 10'00" / 05'26" / 05'23" / 05'50" / 07'14" / 05'26" / 05'41" / 08'00" / 06'15" / 06'07" / 05'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 08'33" (+03'10") | 1000 / 2000 |
| 3 | | 07'14" (+01'51") | 1000 / 3000 |
| 4 | | 06'52" (+01'29") | 1000 / 4000 |
| 5 | | 10'34" (+05'11") | 1000 / 5000 |
| 6 | | 10'24" (+05'01") | 1000 / 6000 |
| 7 | | 08'15" (+02'52") | 1000 / 7000 |
| 8 | | 09'18" (+03'55") | 1000 / 8000 |
| 9 | | 10'13" (+04'50") | 1000 / 9000 |
| 10 | | 10'29" (+05'06") | 1000 / 10000 |
| 11 | | 10'02" (+04'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 1000 / 14000 |
| 15 | | 07'13" (+01'50") | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'17") | 1000 / 17000 |
| 18 | | 07'59" (+02'36") | 1000 / 18000 |
| 19 | | 06'15" (+00'52") | 1000 / 19000 |
| 20 | | 06'06" (+00'43") | 1000 / 20000 |
| 21 | | 05'24" (+00'01") | 1000 / 21000 |
| 22 | | 04'45" | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'33" | 00:14'37" |
| 3 | 07'14" | 00:21'51" |
| 4 | 06'52" | 00:28'43" |
| 5 | 10'35" | 00:39'18" |
| 6 | 10'25" | 00:49'43" |
| 7 | 08'15" | 00:57'58" |
| 8 | 09'19" | 01:07'17" |
| 9 | 10'14" | 01:17'31" |
| 10 | 10'32" | 01:28'03" |
| 11 | 10'00" | 01:38'03" |
| 12 | 05'26" | 01:43'29" |
| 13 | 05'23" | 01:48'52" |
| 14 | 05'50" | 01:54'42" |
| 15 | 07'14" | 02:01'56" |
| 16 | 05'26" | 02:07'22" |
| 17 | 05'41" | 02:13'03" |
| 18 | 08'00" | 02:21'03" |
| 19 | 06'15" | 02:27'18" |
| 20 | 06'07" | 02:33'25" |
| 21 | 05'24" | 02:38'49" |
| 21.4 | 04'46" | 02:40'46" |
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