21.4 km | 02:54:32 | 08:09/km日期: 2018-10-28 08:15 - 總爬升: 667 m - 平均心率: 146 - 卡路里: 1518 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 08'00" / 07'49" / 08'12" / 08'18" / 11'07" / 10'35" / 09'49" / 07'22" / 09'04" / 05'53" / 06'50" / 08'02" / 11'43" / 08'11" / 06'58" / 04'50" / 10'43" / 06'55" / 08'10" / 07'02" / 06'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'10") | 1000 / 1000 |
| 2 | | 07'48" (+02'59") | 1000 / 2000 |
| 3 | | 08'11" (+03'22") | 1000 / 3000 |
| 4 | | 08'18" (+03'29") | 1000 / 4000 |
| 5 | | 11'06" (+06'17") | 1000 / 5000 |
| 6 | | 10'35" (+05'46") | 1000 / 6000 |
| 7 | | 09'48" (+04'59") | 1000 / 7000 |
| 8 | | 07'21" (+02'32") | 1000 / 8000 |
| 9 | | 09'03" (+04'14") | 1000 / 9000 |
| 10 | | 05'53" (+01'04") | 1000 / 10000 |
| 11 | | 06'49" (+02'00") | 1000 / 11000 |
| 12 | | 08'02" (+03'13") | 1000 / 12000 |
| 13 | | 11'43" (+06'54") | 1000 / 13000 |
| 14 | | 08'10" (+03'21") | 1000 / 14000 |
| 15 | | 06'58" (+02'09") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 10'43" (+05'54") | 1000 / 17000 |
| 18 | | 06'54" (+02'05") | 1000 / 18000 |
| 19 | | 08'09" (+03'20") | 1000 / 19000 |
| 20 | | 07'01" (+02'12") | 1000 / 20000 |
| 21 | | 06'42" (+01'53") | 1000 / 21000 |
| 22 | | 06'01" (+01'12") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 69.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'49" | 00:15'49" |
| 3 | 08'12" | 00:24'01" |
| 4 | 08'18" | 00:32'19" |
| 5 | 11'07" | 00:43'26" |
| 6 | 10'35" | 00:54'01" |
| 7 | 09'49" | 01:03'50" |
| 8 | 07'22" | 01:11'12" |
| 9 | 09'04" | 01:20'16" |
| 10 | 05'53" | 01:26'09" |
| 11 | 06'50" | 01:32'59" |
| 12 | 08'02" | 01:41'01" |
| 13 | 11'43" | 01:52'44" |
| 14 | 08'11" | 02:00'55" |
| 15 | 06'58" | 02:07'53" |
| 16 | 04'50" | 02:12'43" |
| 17 | 10'43" | 02:23'26" |
| 18 | 06'55" | 02:30'21" |
| 19 | 08'10" | 02:38'31" |
| 20 | 07'02" | 02:45'33" |
| 21 | 06'43" | 02:52'16" |
| 21.4 | 06'01" | 02:54'33" |
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