12.3 km | 01:22:35 | 06:42/km日期: 2014-04-08 10:22 - 地點: 黑森林公園 - 卡路里: 958 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'12" / 07'02" / 06'57" / 06'51" / 06'34" / 06'38" / 06'32" / 06'33" / 06'37" / 06'43" / 06'10" / 06'19" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'01") | 1001 / 1001 |
| 2 | | 07'01" (+00'51") | 1005 / 2006 |
| 3 | | 06'56" (+00'46") | 1006 / 3013 |
| 4 | | 06'49" (+00'39") | 1009 / 4022 |
| 5 | | 06'35" (+00'25") | 1001 / 5024 |
| 6 | | 06'38" (+00'28") | 1009 / 6033 |
| 7 | | 06'32" (+00'22") | 999 / 7033 |
| 8 | | 06'31" (+00'21") | 1002 / 8035 |
| 9 | | 06'38" (+00'28") | 1005 / 9041 |
| 10 | | 06'41" (+00'31") | 1008 / 10050 |
| 11 | | 06'10" | 1010 / 11061 |
| 12 | | 06'19" (+00'09") | 998 / 12059 |
| 13 | | 06'30" (+00'20") | 319 / 12378 |
4月累積里程 :
161.87 km 
Nike Air Pegasus+ 29 累積 :
1078.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'02" | 00:14'14" |
| 3 | 06'57" | 00:21'11" |
| 4 | 06'51" | 00:28'02" |
| 5 | 06'34" | 00:34'36" |
| 6 | 06'38" | 00:41'14" |
| 7 | 06'32" | 00:47'46" |
| 8 | 06'33" | 00:54'19" |
| 9 | 06'37" | 01:00'56" |
| 10 | 06'43" | 01:07'39" |
| 11 | 06'10" | 01:13'49" |
| 12 | 06'19" | 01:20'08" |
| 12.3 | 07'49" | 01:22'35" |
展開計圈分析
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