21.1 km | 01:40:54 | 04:47/km日期: 2018-10-28 08:15 - 總爬升: 410 m - 卡路里: 1491 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 04'09" / 04'17" / 04'43" / 04'29" / 05'27" / 05'53" / 06'27" / 04'25" / 04'58" / 03'59" / 04'36" / 05'55" / 05'45" / 05'09" / 04'17" / 03'52" / 04'19" / 04'32" / 04'46" / 04'30" / 04'15" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'16") | 1000 / 1000 |
| 2 | | 04'16" (+00'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'50") | 1000 / 3000 |
| 4 | | 04'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+01'35") | 1000 / 5000 |
| 6 | | 05'52" (+02'00") | 1000 / 6000 |
| 7 | | 06'27" (+02'35") | 1000 / 7000 |
| 8 | | 04'24" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+01'06") | 1000 / 9000 |
| 10 | | 03'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'43") | 1000 / 11000 |
| 12 | | 05'55" (+02'03") | 1000 / 12000 |
| 13 | | 05'45" (+01'53") | 1000 / 13000 |
| 14 | | 05'08" (+01'16") | 1000 / 14000 |
| 15 | | 04'16" (+00'24") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 04'18" (+00'26") | 1000 / 17000 |
| 18 | | 04'32" (+00'40") | 1000 / 18000 |
| 19 | | 04'46" (+00'54") | 1000 / 19000 |
| 20 | | 04'29" (+00'37") | 1000 / 20000 |
| 21 | | 04'14" (+00'22") | 1000 / 21000 |
| 22 | | 02'56" | 68 / 21068 |
10月累積里程 : 177.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'17" | 00:08'26" |
| 3 | 04'43" | 00:13'09" |
| 4 | 04'29" | 00:17'38" |
| 5 | 05'27" | 00:23'05" |
| 6 | 05'53" | 00:28'58" |
| 7 | 06'27" | 00:35'25" |
| 8 | 04'25" | 00:39'50" |
| 9 | 04'58" | 00:44'48" |
| 10 | 03'59" | 00:48'47" |
| 11 | 04'36" | 00:53'23" |
| 12 | 05'55" | 00:59'18" |
| 13 | 05'45" | 01:05'03" |
| 14 | 05'09" | 01:10'12" |
| 15 | 04'17" | 01:14'29" |
| 16 | 03'52" | 01:18'21" |
| 17 | 04'19" | 01:22'40" |
| 18 | 04'32" | 01:27'12" |
| 19 | 04'46" | 01:31'58" |
| 20 | 04'30" | 01:36'28" |
| 21 | 04'15" | 01:40'43" |
| 21.1 | 02'55" | 01:40'55" |
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