11.3 km | 00:57:28 | 05:03/km日期: 2018-10-24 20:08 - 總爬升: 292 m - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'41" / 05'59" / 05'53" / 06'36" / 05'00" / 17'20" / 04'56" / 04'52" / 04'21" / 04'02" / 04'09" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+01'57") | 1000 / 2000 |
| 3 | | 05'53" (+01'52") | 1000 / 3000 |
| 4 | | 06'36" (+02'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'58") | 1000 / 5000 |
| 6 | | 04'40" (+00'39") | 1000 / 6000 |
| 7 | | 04'55" (+00'54") | 1000 / 7000 |
| 8 | | 04'52" (+00'51") | 1000 / 8000 |
| 9 | | 04'20" (+00'19") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 1000 / 11000 |
| 12 | | 03'44" | 349 / 11349 |
10月累積里程 : 177.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 06'36" | 00:24'09" |
| 5 | 05'00" | 00:29'09" |
| 6 | 17'20" | 00:46'29" |
| 7 | 04'56" | 00:51'25" |
| 8 | 04'52" | 00:56'17" |
| 9 | 04'21" | 01:00'38" |
| 10 | 04'02" | 01:04'40" |
| 11 | 04'09" | 01:08'49" |
| 11.3 | 03'46" | 01:10'08" |
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