12.2 km | 01:13:42 | 06:02/km日期: 2018-10-29 18:11 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 180 - PM2.5: 良好(26)
Pace: 06'22" / 06'04" / 06'02" / 06'03" / 06'04" / 06'02" / 05'53" / 05'59" / 06'01" / 07'33" / 06'08" / 06'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 07'33" | 01:02'03" |
| 11 | 06'08" | 01:08'11" |
| 12 | 06'04" | 01:14'15" |
| 12.2 | 05'36" | 01:15'17" |
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