29.2 km | 02:22:51 | 04:53/km日期: 2018-10-28 06:36 - 總爬升: 912 m - 平均心率: 157 - 卡路里: 1712 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'21" / 05'02" / 05'19" / 05'34" / 05'19" / 05'32" / 06'43" / 04'58" / 04'35" / 04'26" / 04'41" / 04'33" / 04'34" / 04'31" / 05'19" / 05'03" / 04'44" / 04'24" / 04'27" / 04'24" / 04'41" / 04'27" / 04'32" / 04'12" / 04'20" / 04'43" / 05'01" / 05'24" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'33" (+01'21") | 1000 / 4000 |
| 5 | | 05'19" (+01'07") | 1000 / 5000 |
| 6 | | 05'31" (+01'19") | 1000 / 6000 |
| 7 | | 06'43" (+02'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'45") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'26" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'28") | 1000 / 11000 |
| 12 | | 04'32" (+00'20") | 1000 / 12000 |
| 13 | | 04'33" (+00'21") | 1000 / 13000 |
| 14 | | 04'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+01'06") | 1000 / 15000 |
| 16 | | 05'02" (+00'50") | 1000 / 16000 |
| 17 | | 04'43" (+00'31") | 1000 / 17000 |
| 18 | | 04'24" (+00'12") | 1000 / 18000 |
| 19 | | 04'27" (+00'15") | 1000 / 19000 |
| 20 | | 04'23" (+00'11") | 1000 / 20000 |
| 21 | | 04'40" (+00'28") | 1000 / 21000 |
| 22 | | 04'26" (+00'14") | 1000 / 22000 |
| 23 | | 04'31" (+00'19") | 1000 / 23000 |
| 24 | | 04'12" | 1000 / 24000 |
| 25 | | 04'19" (+00'07") | 1000 / 25000 |
| 26 | | 04'42" (+00'30") | 1000 / 26000 |
| 27 | | 05'01" (+00'49") | 1000 / 27000 |
| 28 | | 05'23" (+01'11") | 1000 / 28000 |
| 29 | | 04'54" (+00'42") | 1000 / 29000 |
| 30 | | 04'37" (+00'25") | 246 / 29246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'34" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'32" | 00:32'07" |
| 7 | 06'43" | 00:38'50" |
| 8 | 04'58" | 00:43'48" |
| 9 | 04'35" | 00:48'23" |
| 10 | 04'26" | 00:52'49" |
| 11 | 04'41" | 00:57'30" |
| 12 | 04'33" | 01:02'03" |
| 13 | 04'34" | 01:06'37" |
| 14 | 04'31" | 01:11'08" |
| 15 | 05'19" | 01:16'27" |
| 16 | 05'03" | 01:21'30" |
| 17 | 04'44" | 01:26'14" |
| 18 | 04'24" | 01:30'38" |
| 19 | 04'27" | 01:35'05" |
| 20 | 04'24" | 01:39'29" |
| 21 | 04'41" | 01:44'10" |
| 22 | 04'27" | 01:48'37" |
| 23 | 04'32" | 01:53'09" |
| 24 | 04'12" | 01:57'21" |
| 25 | 04'20" | 02:01'41" |
| 26 | 04'43" | 02:06'24" |
| 27 | 05'01" | 02:11'25" |
| 28 | 05'24" | 02:16'49" |
| 29 | 04'54" | 02:21'43" |
| 29.2 | 04'35" | 02:22'51" |
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