10.0 km | 00:54:04 | 05:24/km日期: 2018-11-01 14:36 - 總爬升: 394 m - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 186
Pace: 06'02" / 05'52" / 70'59" / 05'23" / 05'26" / 05'26" / 05'09" / 05'08" / 05'09" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 145.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 70'59" | 01:22'53" |
| 4 | 05'23" | 01:28'16" |
| 5 | 05'26" | 01:33'42" |
| 6 | 05'26" | 01:39'08" |
| 7 | 05'09" | 01:44'17" |
| 8 | 05'08" | 01:49'25" |
| 9 | 05'09" | 01:54'34" |
| 10 | 04'47" | 01:59'21" |
| 10.0 | 04'54" | 01:59'24" |
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