15.0 km | 01:09:44 | 04:38/km日期: 2018-10-31 06:44 - 總爬升: 394 m - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'46" / 04'20" / 04'52" / 04'37" / 05'14" / 04'50" / 05'15" / 04'10" / 04'55" / 04'32" / 04'22" / 04'20" / 04'28" / 04'29" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'46") | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'42") | 1000 / 3000 |
| 4 | | 04'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+01'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'14" (+01'05") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'54" (+00'45") | 1000 / 9000 |
| 10 | | 04'28" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" (+00'19") | 1000 / 13000 |
| 14 | | 04'28" (+00'19") | 1000 / 14000 |
| 15 | | 04'20" (+00'11") | 1000 / 15000 |
| 16 | | 04'16" (+00'07") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 304.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'20" | 00:09'06" |
| 3 | 04'52" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 05'14" | 00:23'49" |
| 6 | 04'50" | 00:28'39" |
| 7 | 05'15" | 00:33'54" |
| 8 | 04'10" | 00:38'04" |
| 9 | 04'55" | 00:42'59" |
| 10 | 04'32" | 00:47'31" |
| 11 | 04'22" | 00:51'53" |
| 12 | 04'20" | 00:56'13" |
| 13 | 04'28" | 01:00'41" |
| 14 | 04'29" | 01:05'10" |
| 15 | 04'21" | 01:09'31" |
| 15.0 | 03'52" | 01:09'35" |
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