12.2 km | 01:12:01 | 05:53/km日期: 2018-11-04 06:00 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 188
Pace: 05'46" / 05'44" / 05'51" / 05'54" / 05'58" / 06'09" / 05'46" / 06'00" / 06'09" / 06'07" / 05'22" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 06'07" (+00'45") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 39.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 06'09" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 06'09" | 00:53'17" |
| 10 | 06'07" | 00:59'24" |
| 11 | 05'22" | 01:04'46" |
| 12 | 05'55" | 01:10'41" |
| 12.2 | 06'04" | 01:12'02" |
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