13.0 km | 01:00:25 | 04:38/km日期: 2018-10-29 06:18 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 04'46" / 04'32" / 04'51" / 04'29" / 04'30" / 04'36" / 04'28" / 04'21" / 04'10" / 05'06" / 04'54" / 04'50" / 04'51" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'36") | 1000 / 1000 |
2 | | 04'32" (+00'23") | 1000 / 2000 |
3 | | 04'51" (+00'42") | 1000 / 3000 |
4 | | 04'28" (+00'19") | 1000 / 4000 |
5 | | 04'29" (+00'20") | 1000 / 5000 |
6 | | 04'35" (+00'26") | 1000 / 6000 |
7 | | 04'28" (+00'19") | 1000 / 7000 |
8 | | 04'20" (+00'11") | 1000 / 8000 |
9 | | 04'09" | 1000 / 9000 |
10 | | 05'05" (+00'56") | 1000 / 10000 |
11 | | 04'54" (+00'45") | 1000 / 11000 |
12 | | 04'49" (+00'40") | 1000 / 12000 |
13 | | 04'50" (+00'41") | 1000 / 13000 |
14 | | 04'40" (+00'31") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 302.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'32" | 00:09'18" |
3 | 04'51" | 00:14'09" |
4 | 04'29" | 00:18'38" |
5 | 04'30" | 00:23'08" |
6 | 04'36" | 00:27'44" |
7 | 04'28" | 00:32'12" |
8 | 04'21" | 00:36'33" |
9 | 04'10" | 00:40'43" |
10 | 05'06" | 00:45'49" |
11 | 04'54" | 00:50'43" |
12 | 04'50" | 00:55'33" |
13 | 04'51" | 01:00'24" |
13.0 | 03'25" | 01:00'26" |