12.1 km | 01:07:04 | 05:33/km日期: 2018-10-29 18:31 - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 172 - PM2.5: 良好(17)
Pace: 07'41" / 06'06" / 05'43" / 05'34" / 05'34" / 05'31" / 05'30" / 05'12" / 04'47" / 05'04" / 05'51" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'02") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+00'48") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'43") | 1000 / 12000 |
| 13 | | 05'46" (+01'00") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'06" | 00:13'47" |
| 3 | 05'43" | 00:19'30" |
| 4 | 05'34" | 00:25'04" |
| 5 | 05'34" | 00:30'38" |
| 6 | 05'31" | 00:36'09" |
| 7 | 05'30" | 00:41'39" |
| 8 | 05'12" | 00:46'51" |
| 9 | 04'47" | 00:51'38" |
| 10 | 05'04" | 00:56'42" |
| 11 | 05'51" | 01:02'33" |
| 12 | 05'30" | 01:08'03" |
| 12.1 | 05'40" | 01:08'31" |
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