18.4 km | 03:45:06 | 12:15/km日期: 2018-10-28 07:01 - 總爬升: 853 m - 平均心率: 127 - 卡路里: 1161 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'47" / 13'09" / 14'30" / 15'19" / 11'19" / 06'01" / 12'09" / 13'29" / 11'51" / 05'50" / 07'35" / 10'36" / 11'15" / 11'14" / 29'32" / 09'23" / 24'50" / 08'14" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" | 2582 / 2582 |
| 2 | | 10'37" (+00'01") | 8123 / 10705 |
| 3 | | 14'33" (+03'57") | 7649 / 18355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 134.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 13'09" | 00:18'56" |
| 3 | 14'30" | 00:33'26" |
| 4 | 15'19" | 00:48'45" |
| 5 | 11'19" | 01:00'04" |
| 6 | 06'01" | 01:06'05" |
| 7 | 12'09" | 01:18'14" |
| 8 | 13'29" | 01:31'43" |
| 9 | 11'51" | 01:43'34" |
| 10 | 05'50" | 01:49'24" |
| 11 | 07'35" | 01:56'59" |
| 12 | 10'36" | 02:07'35" |
| 13 | 11'15" | 02:18'50" |
| 14 | 11'14" | 02:30'04" |
| 15 | 29'32" | 02:59'36" |
| 16 | 09'23" | 03:08'59" |
| 17 | 24'50" | 03:33'49" |
| 18 | 08'14" | 03:42'03" |
| 18.4 | 08'54" | 03:45'13" |
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