|  100.1 km | 06:44:44 | 14.8 km/h日期: 2018-10-28 07:40 - 總爬升: 824 m - 地點: 新莊>石門水庫>承天禪寺>新莊 - 天氣: 晴 - 平均心率: 102 - 卡路里: 3108 Cal - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.95 (-92.93) | 1005 / 1005 | | 2 | | 14.81 (-91.07) | 1018 / 2023 | | 3 | | 16.00 (-89.88) | 1027 / 3050 | | 4 | | 12.63 (-93.25) | 1015 / 4066 | | 5 | | 23.53 (-82.35) | 992 / 5058 |
| 6 | | 24.16 (-81.72) | 993 / 6052 | | 7 | | 22.78 (-83.10) | 1033 / 7086 | | 8 | | 22.93 (-82.95) | 993 / 8079 | | 9 | | 19.25 (-86.63) | 1025 / 9105 | | 10 | | 16.51 (-89.37) | 1007 / 10113 | | 11 | | 11.46 (-94.42) | 1004 / 11117 | | 12 | | 12.72 (-93.16) | 1026 / 12144 | | 13 | | 15.32 (-90.56) | 993 / 13137 | | 14 | | 14.94 (-90.94) | 1001 / 14138 | | 15 | | 12.54 (-93.34) | 1023 / 15162 | | 16 | | 19.57 (-86.32) | 992 / 16154 | | 17 | | 21.18 (-84.71) | 1005 / 17160 | | 18 | | 19.35 (-86.53) | 1009 / 18169 | | 19 | | 18.00 (-87.88) | 1005 / 19174 | | 20 | | 16.67 (-89.22) | 999 / 20174 | | 21 | | 20.69 (-85.19) | 1007 / 21181 | | 22 | | 4.06 (-101.82) | 1012 / 22193 | | 23 | | 15.32 (-90.56) | 1021 / 23215 | | 24 | | 17.48 (-88.41) | 1005 / 24220 | | 25 | | 17.14 (-88.74) | 992 / 25213 | | 26 | | 16.51 (-89.37) | 1016 / 26230 | | 27 | | 11.08 (-94.81) | 1003 / 27233 | | 28 | | 23.08 (-82.81) | 997 / 28230 | | 29 | | 37.11 (-68.77) | 1001 / 29232 | | 30 | | 29.51 (-76.37) | 1006 / 30238 | | 31 | | 27.69 (-78.19) | 1018 / 31256 | | 32 | | 19.25 (-86.63) | 1002 / 32258 | | 33 | | 13.09 (-92.79) | 1007 / 33266 | | 34 | | 16.44 (-89.44) | 1001 / 34267 | | 35 | | 17.73 (-88.15) | 996 / 35264 | | 36 | | 16.00 (-89.88) | 1025 / 36290 | | 37 | | 19.46 (-86.42) | 1013 / 37303 | | 38 | | 19.25 (-86.63) | 1011 / 38314 | | 39 | | 20.34 (-85.54) | 995 / 39310 | | 40 | | 32.43 (-73.45) | 976 / 40287 | | 41 | | 105.88 | 1065 / 41353 | | 42 | | 21.18 (-84.71) | 998 / 42351 | | 43 | | 10.84 (-95.04) | 1016 / 43368 | | 44 | | 6.16 (-99.72) | 1020 / 44388 | | 45 | | 11.29 (-94.60) | 1011 / 45400 | | 46 | | 2.90 (-102.98) | 1016 / 46416 | | 47 | | 16.67 (-89.22) | 990 / 47406 | | 48 | | 27.69 (-78.19) | 1013 / 48420 | | 49 | | 7.10 (-98.78) | 1004 / 49424 | | 50 | | 19.25 (-86.63) | 1015 / 50440 | | 51 | | 18.18 (-87.70) | 996 / 51437 | | 52 | | 17.65 (-88.24) | 1013 / 52451 | | 53 | | 13.90 (-91.98) | 998 / 53449 | | 54 | | 19.89 (-85.99) | 1011 / 54460 | | 55 | | 17.22 (-88.66) | 1021 / 55482 | | 56 | | 20.34 (-85.54) | 1004 / 56486 | | 57 | | 18.46 (-87.42) | 1011 / 57498 | | 58 | | 11.88 (-94.00) | 1015 / 58513 | | 59 | | 7.79 (-98.09) | 1009 / 59522 | | 60 | | 16.00 (-89.88) | 1013 / 60535 | | 61 | | 19.67 (-86.21) | 1009 / 61545 | | 62 | | 21.43 (-84.45) | 995 / 62540 | | 63 | | 22.64 (-83.24) | 1001 / 63541 | | 64 | | 19.15 (-86.73) | 1001 / 64542 | | 65 | | 16.98 (-88.90) | 1006 / 65549 | | 66 | | 37.89 (-67.99) | 1018 / 66567 | | 67 | | 30.77 (-75.11) | 991 / 67559 | | 68 | | 23.23 (-82.66) | 1019 / 68578 | | 69 | | 25.00 (-80.88) | 999 / 69578 | | 70 | | 20.34 (-85.54) | 1006 / 70584 | | 71 | | 16.14 (-89.74) | 988 / 71573 | | 72 | | 18.00 (-87.88) | 1035 / 72608 | | 73 | | 23.68 (-82.20) | 1001 / 73609 | | 74 | | 11.36 (-94.53) | 1000 / 74610 | | 75 | | 19.46 (-86.42) | 981 / 75591 | | 76 | | 18.09 (-87.79) | 1026 / 76618 | | 77 | | 21.43 (-84.45) | 1010 / 77629 | | 78 | | 20.57 (-85.31) | 994 / 78623 | | 79 | | 14.52 (-91.37) | 1006 / 79630 | | 80 | | 15.58 (-90.30) | 999 / 80629 | | 81 | | 18.09 (-87.79) | 1012 / 81641 | | 82 | | 18.09 (-87.79) | 1017 / 82659 | | 83 | | 10.06 (-95.83) | 1010 / 83669 | | 84 | | 8.61 (-97.27) | 1008 / 84678 | | 85 | | 14.69 (-91.19) | 1000 / 85678 | | 86 | | 32.14 (-73.74) | 1018 / 86696 | | 87 | | 27.48 (-78.40) | 1007 / 87704 | | 88 | | 15.58 (-90.30) | 1011 / 88715 | | 89 | | 14.88 (-91.01) | 1011 / 89727 | | 90 | | 13.58 (-92.30) | 1014 / 90741 | | 91 | | 13.09 (-92.79) | 999 / 91741 | | 92 | | 16.07 (-89.81) | 1004 / 92745 | | 93 | | 15.38 (-90.50) | 1007 / 93753 | | 94 | | 23.68 (-82.20) | 1016 / 94769 | | 95 | | 17.91 (-87.97) | 1008 / 95778 | | 96 | | 7.61 (-98.27) | 1017 / 96795 | | 97 | | 6.46 (-99.42) | 992 / 97787 | | 98 | | 13.95 (-91.93) | 1024 / 98811 | | 99 | | 16.59 (-89.29) | 998 / 99810 | | 100 | | 13.24 (-92.65) | 1014 / 100824 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | 1.0 % | | 2 | 14.8 | -1.7 % | | 3 | 16.7 | 3.0 % | | 4 | 12.0 | -2.1 % | | 5 | 23.4 | -1.4 % | | 6 | 24.2 | 2.7 % | | 7 | 22.6 | 6.0 % | | 8 | 23.2 | 3.0 % | | 9 | 18.9 | -2.8 % | | 10 | 16.7 | 3.2 % | | 11 | 11.5 | 2.3 % | | 12 | 14.2 | 4.0 % | | 13 | 13.0 | -1.6 % | | 14 | 15.1 | 5.0 % | | 15 | 14.1 | -2.4 % | | 16 | 16.1 | 6.2 % | | 17 | 21.6 | -3.2 % | | 18 | 19.9 | -2.8 % | | 19 | 17.8 | 2.2 % | | 20 | 16.5 | 3.3 % | | 21 | 20.5 | -3.0 % | | 22 | 4.0 | 2.3 % | | 23 | 15.0 | 2.1 % | | 24 | 17.6 | 2.6 % | | 25 | 17.6 | 4.4 % | | 26 | 16.9 | 5.4 % | | 27 | 11.6 | 8.0 % | | 28 | 17.5 | -6.0 % | | 29 | 36.4 | -4.1 % | | 30 | 35.6 | -2.0 % | | 31 | 25.7 | -4.0 % | | 32 | 19.6 | 4.5 % | | 33 | 15.9 | 3.8 % | | 34 | 13.6 | 2.5 % | | 35 | 17.3 | 1.3 % | | 36 | 18.4 | 3.0 % | | 37 | 17.6 | 2.5 % | | 38 | 17.9 | 3.0 % | | 39 | 20.6 | 2.1 % | | 40 | 29.0 | -3.8 % | | 41 | 80.0 | -4.7 % | | 42 | 27.5 | 1.3 % | | 43 | 13.5 | 1.4 % | | 44 | 8.7 | 4.0 % | | 45 | 7.5 | 25.2 % | | 46 | 2.8 | 3.3 % | | 47 | 12.2 | -5.2 % | | 48 | 30.3 | -10.5 % | | 49 | 7.8 | -14.7 % | | 50 | 16.2 | 3.0 % | | 51 | 20.3 | 4.4 % | | 52 | 17.6 | -5.2 % | | 53 | 13.9 | -4.5 % | | 54 | 18.2 | 3.0 % | | 55 | 16.7 | -2.3 % | | 56 | 20.8 | -2.1 % | | 57 | 20.6 | -2.4 % | | 58 | 17.8 | -2.3 % | | 59 | 8.0 | -3.7 % | | 60 | 9.5 | 2.3 % | | 61 | 22.6 | -2.6 % | | 62 | 19.3 | -2.4 % | | 63 | 22.1 | 4.3 % | | 64 | 22.8 | 2.8 % | | 65 | 17.6 | 4.9 % | | 66 | 19.8 | 9.4 % | | 67 | 41.9 | -9.9 % | | 68 | 25.5 | -6.5 % | | 69 | 23.1 | -4.5 % | | 70 | 22.8 | -1.9 % | | 71 | 18.8 | -1.5 % | | 72 | 14.4 | -1.9 % | | 73 | 24.2 | -4.4 % | | 74 | 22.8 | -1.5 % | | 75 | 10.2 | -1.4 % | | 76 | 18.8 | 3.8 % | | 77 | 22.9 | -5.0 % | | 78 | 23.5 | -6.2 % | | 79 | 14.9 | -1.1 % | | 80 | 13.4 | -3.0 % | | 81 | 21.6 | 2.2 % | | 82 | 17.3 | -2.0 % | | 83 | 16.0 | 7.3 % | | 84 | 8.9 | 8.5 % | | 85 | 9.2 | 9.3 % | | 86 | 20.3 | -10.4 % | | 87 | 32.7 | -10.2 % | | 88 | 24.8 | -7.4 % | | 89 | 14.6 | 1.5 % | | 90 | 13.7 | -2.2 % | | 91 | 15.4 | -1.7 % | | 92 | 13.0 | -1.6 % | | 93 | 16.7 | -3.0 % | | 94 | 15.0 | 2.0 % | | 95 | 21.6 | -2.6 % | | 96 | 9.8 | 2.4 % | | 97 | 9.1 | 3.8 % | | 98 | 7.8 | 2.0 % | | 99 | 13.0 | -2.1 % | | 100 | 16.6 | 1.2 % | | 100.1 | 1.3 | 2.2 % |
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