21.9 km | 03:24:41 | 09:20/km日期: 2018-10-27 15:14 - 平均心率: 160 - 卡路里: 1741 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 07'48" / 05'52" / 06'29" / 07'03" / 07'28" / 07'30" / 07'30" / 07'48" / 08'41" / 08'07" / 08'09" / 09'53" / 08'46" / 09'44" / 10'25" / 09'17" / 11'54" / 10'13" / 10'39" / 10'51" / 10'46" / 22'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'55") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+01'10") | 1000 / 4000 |
| 5 | | 07'28" (+01'36") | 1000 / 5000 |
| 6 | | 07'29" (+01'37") | 1000 / 6000 |
| 7 | | 07'30" (+01'38") | 1000 / 7000 |
| 8 | | 07'47" (+01'55") | 1000 / 8000 |
| 9 | | 08'41" (+02'49") | 1000 / 9000 |
| 10 | | 08'07" (+02'15") | 1000 / 10000 |
| 11 | | 07'53" (+02'01") | 1000 / 11000 |
| 12 | | 10'08" (+04'16") | 1000 / 12000 |
| 13 | | 08'46" (+02'54") | 1000 / 13000 |
| 14 | | 09'43" (+03'51") | 1000 / 14000 |
| 15 | | 10'25" (+04'33") | 1000 / 15000 |
| 16 | | 09'17" (+03'25") | 1000 / 16000 |
| 17 | | 11'53" (+06'01") | 1000 / 17000 |
| 18 | | 10'13" (+04'21") | 1000 / 18000 |
| 19 | | 10'38" (+04'46") | 1000 / 19000 |
| 20 | | 10'51" (+04'59") | 1000 / 20000 |
| 21 | | 10'45" (+04'53") | 1000 / 21000 |
| 22 | | 22'12" (+16'20") | 892 / 21892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 48.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'52" | 00:13'40" |
| 3 | 06'29" | 00:20'09" |
| 4 | 07'03" | 00:27'12" |
| 5 | 07'28" | 00:34'40" |
| 6 | 07'30" | 00:42'10" |
| 7 | 07'30" | 00:49'40" |
| 8 | 07'48" | 00:57'28" |
| 9 | 08'41" | 01:06'09" |
| 10 | 08'07" | 01:14'16" |
| 11 | 08'09" | 01:22'25" |
| 12 | 09'53" | 01:32'18" |
| 13 | 08'46" | 01:41'04" |
| 14 | 09'44" | 01:50'48" |
| 15 | 10'25" | 02:01'13" |
| 16 | 09'17" | 02:10'30" |
| 17 | 11'54" | 02:22'24" |
| 18 | 10'13" | 02:32'37" |
| 19 | 10'39" | 02:43'16" |
| 20 | 10'51" | 02:54'07" |
| 21 | 10'46" | 03:04'53" |
| 21.9 | 22'12" | 03:24'42" |
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