33.1 km | 03:58:57 | 07:13/km日期: 2018-10-28 06:37 - 總爬升: 639 m - 平均心率: 143 - 卡路里: 1833 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 08'39" / 07'39" / 07'43" / 06'01" / 04'54" / 06'53" / 06'32" / 09'05" / 07'41" / 09'44" / 07'26" / 06'56" / 07'08" / 07'01" / 06'24" / 04'41" / 04'52" / 15'22" / 06'03" / 05'33" / 05'57" / 04'45" / 06'58" / 04'47" / 14'51" / 05'23" / 06'27" / 07'41" / 06'23" / 06'48" / 05'55" / 04'25" / 11'10" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'24") | 1000 / 1000 |
| 2 | | 07'38" (+03'13") | 1000 / 2000 |
| 3 | | 07'43" (+03'18") | 1000 / 3000 |
| 4 | | 06'00" (+01'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+02'27") | 1000 / 6000 |
| 7 | | 06'32" (+02'07") | 1000 / 7000 |
| 8 | | 09'04" (+04'39") | 1000 / 8000 |
| 9 | | 07'41" (+03'16") | 1000 / 9000 |
| 10 | | 09'43" (+05'18") | 1000 / 10000 |
| 11 | | 07'25" (+03'00") | 1000 / 11000 |
| 12 | | 06'56" (+02'31") | 1000 / 12000 |
| 13 | | 07'08" (+02'43") | 1000 / 13000 |
| 14 | | 07'00" (+02'35") | 1000 / 14000 |
| 15 | | 06'24" (+01'59") | 1000 / 15000 |
| 16 | | 04'40" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'26") | 1000 / 17000 |
| 18 | | 15'22" (+10'57") | 1000 / 18000 |
| 19 | | 06'02" (+01'37") | 1000 / 19000 |
| 20 | | 05'33" (+01'08") | 1000 / 20000 |
| 21 | | 05'56" (+01'31") | 1000 / 21000 |
| 22 | | 04'45" (+00'20") | 1000 / 22000 |
| 23 | | 06'50" (+02'25") | 1000 / 23000 |
| 24 | | 04'54" (+00'29") | 1000 / 24000 |
| 25 | | 14'50" (+10'25") | 1000 / 25000 |
| 26 | | 05'22" (+00'57") | 1000 / 26000 |
| 27 | | 06'27" (+02'02") | 1000 / 27000 |
| 28 | | 07'41" (+03'16") | 1000 / 28000 |
| 29 | | 06'22" (+01'57") | 1000 / 29000 |
| 30 | | 06'48" (+02'23") | 1000 / 30000 |
| 31 | | 05'54" (+01'29") | 1000 / 31000 |
| 32 | | 04'25" | 1000 / 32000 |
| 33 | | 11'10" (+06'45") | 1000 / 33000 |
| 34 | | 18'04" (+13'39") | 54 / 33054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 226.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'39" | 00:16'18" |
| 3 | 07'43" | 00:24'01" |
| 4 | 06'01" | 00:30'02" |
| 5 | 04'54" | 00:34'56" |
| 6 | 06'53" | 00:41'49" |
| 7 | 06'32" | 00:48'21" |
| 8 | 09'05" | 00:57'26" |
| 9 | 07'41" | 01:05'07" |
| 10 | 09'44" | 01:14'51" |
| 11 | 07'26" | 01:22'17" |
| 12 | 06'56" | 01:29'13" |
| 13 | 07'08" | 01:36'21" |
| 14 | 07'01" | 01:43'22" |
| 15 | 06'24" | 01:49'46" |
| 16 | 04'41" | 01:54'27" |
| 17 | 04'52" | 01:59'19" |
| 18 | 15'22" | 02:14'41" |
| 19 | 06'03" | 02:20'44" |
| 20 | 05'33" | 02:26'17" |
| 21 | 05'57" | 02:32'14" |
| 22 | 04'45" | 02:36'59" |
| 23 | 06'58" | 02:43'57" |
| 24 | 04'47" | 02:48'44" |
| 25 | 14'51" | 03:03'35" |
| 26 | 05'23" | 03:08'58" |
| 27 | 06'27" | 03:15'25" |
| 28 | 07'41" | 03:23'06" |
| 29 | 06'23" | 03:29'29" |
| 30 | 06'48" | 03:36'17" |
| 31 | 05'55" | 03:42'12" |
| 32 | 04'25" | 03:46'37" |
| 33 | 11'10" | 03:57'47" |
| 33.1 | 18'06" | 03:58'46" |
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