15.0 km | 01:10:18 | 04:40/km日期: 2018-10-27 16:20 - 總爬升: 161 m - 平均心率: 161 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 48% - PM2.5: 普通(37)
Pace: 05'25" / 04'55" / 05'00" / 04'50" / 04'45" / 04'43" / 04'39" / 04'39" / 04'34" / 04'33" / 04'27" / 04'32" / 04'29" / 04'26" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'45") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" (+00'32") | 1000 / 5000 |
| 6 | | 04'42" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'19") | 1000 / 12000 |
| 13 | | 04'28" (+00'15") | 1000 / 13000 |
| 14 | | 04'25" (+00'12") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 05'11" (+00'58") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 416.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'55" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 04'45" | 00:24'55" |
| 6 | 04'43" | 00:29'38" |
| 7 | 04'39" | 00:34'17" |
| 8 | 04'39" | 00:38'56" |
| 9 | 04'34" | 00:43'30" |
| 10 | 04'33" | 00:48'03" |
| 11 | 04'27" | 00:52'30" |
| 12 | 04'32" | 00:57'02" |
| 13 | 04'29" | 01:01'31" |
| 14 | 04'26" | 01:05'57" |
| 15 | 04'13" | 01:10'10" |
| 15.0 | 04'58" | 01:10'19" |
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