21.0 km | 02:28:08 | 07:02/km日期: 2018-10-28 14:20 - 總爬升: 590 m - 平均心率: 142 - 卡路里: 1637 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'44" / 07'50" / 07'38" / 07'27" / 08'07" / 08'15" / 07'54" / 07'53" / 08'05" / 08'16" / 18'01" / 05'32" / 05'42" / 05'54" / 06'21" / 06'13" / 06'14" / 06'21" / 06'16" / 06'06" / 05'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'13") | 1000 / 1000 |
| 2 | | 07'50" (+02'19") | 1000 / 2000 |
| 3 | | 07'37" (+02'06") | 1000 / 3000 |
| 4 | | 07'26" (+01'55") | 1000 / 4000 |
| 5 | | 08'07" (+02'36") | 1000 / 5000 |
| 6 | | 08'14" (+02'43") | 1000 / 6000 |
| 7 | | 07'54" (+02'23") | 1000 / 7000 |
| 8 | | 07'52" (+02'21") | 1000 / 8000 |
| 9 | | 08'05" (+02'34") | 1000 / 9000 |
| 10 | | 08'15" (+02'44") | 1000 / 10000 |
| 11 | | 08'11" (+02'40") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'49") | 1000 / 15000 |
| 16 | | 06'13" (+00'42") | 1000 / 16000 |
| 17 | | 06'13" (+00'42") | 1000 / 17000 |
| 18 | | 06'21" (+00'50") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 06'06" (+00'35") | 1000 / 20000 |
| 21 | | 05'58" (+00'27") | 1000 / 21000 |
| 22 | | 11'35" (+06'04") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 209.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'50" | 00:15'34" |
| 3 | 07'38" | 00:23'12" |
| 4 | 07'27" | 00:30'39" |
| 5 | 08'07" | 00:38'46" |
| 6 | 08'15" | 00:47'01" |
| 7 | 07'54" | 00:54'55" |
| 8 | 07'53" | 01:02'48" |
| 9 | 08'05" | 01:10'53" |
| 10 | 08'16" | 01:19'09" |
| 11 | 18'01" | 01:37'10" |
| 12 | 05'32" | 01:42'42" |
| 13 | 05'42" | 01:48'24" |
| 14 | 05'54" | 01:54'18" |
| 15 | 06'21" | 02:00'39" |
| 16 | 06'13" | 02:06'52" |
| 17 | 06'14" | 02:13'06" |
| 18 | 06'21" | 02:19'27" |
| 19 | 06'16" | 02:25'43" |
| 20 | 06'06" | 02:31'49" |
| 21 | 05'59" | 02:37'48" |
| 21.0 | 11'41" | 02:37'58" |
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