10.0 km | 01:30:04 | 08:58/km日期: 2018-10-28 05:08 - 總爬升: 119 m - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'49" / 09'00" / 07'55" / 08'18" / 11'36" / 12'50" / 10'44" / 07'52" / 08'17" / 06'11" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'38") | 1000 / 1000 |
| 2 | | 08'59" (+02'49") | 1000 / 2000 |
| 3 | | 07'54" (+01'44") | 1000 / 3000 |
| 4 | | 08'18" (+02'08") | 1000 / 4000 |
| 5 | | 11'35" (+05'25") | 1000 / 5000 |
| 6 | | 12'50" (+06'40") | 1000 / 6000 |
| 7 | | 10'43" (+04'33") | 1000 / 7000 |
| 8 | | 07'52" (+01'42") | 1000 / 8000 |
| 9 | | 07'39" (+01'29") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 04'24" | 39 / 10039 |
10月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'00" | 00:16'49" |
| 3 | 07'55" | 00:24'44" |
| 4 | 08'18" | 00:33'02" |
| 5 | 11'36" | 00:44'38" |
| 6 | 12'50" | 00:57'28" |
| 7 | 10'44" | 01:08'12" |
| 8 | 07'52" | 01:16'04" |
| 9 | 08'17" | 01:24'21" |
| 10 | 06'11" | 01:30'32" |
| 10.0 | 04'12" | 01:30'42" |
留言 
展開計圈分析
