19.0 km | 01:37:49 | 05:08/km日期: 2018-10-28 06:51 - 總爬升: 456 m - 平均心率: 159 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 05'14" / 04'49" / 05'02" / 04'59" / 05'22" / 05'45" / 05'55" / 06'35" / 05'51" / 05'15" / 05'41" / 04'51" / 04'45" / 04'15" / 04'12" / 04'03" / 04'44" / 04'55" / 05'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'58") | 1000 / 3000 |
| 4 | | 04'59" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+01'18") | 1000 / 5000 |
| 6 | | 05'45" (+01'42") | 1000 / 6000 |
| 7 | | 05'55" (+01'52") | 1000 / 7000 |
| 8 | | 06'34" (+02'31") | 1000 / 8000 |
| 9 | | 05'51" (+01'48") | 1000 / 9000 |
| 10 | | 05'14" (+01'11") | 1000 / 10000 |
| 11 | | 05'41" (+01'38") | 1000 / 11000 |
| 12 | | 04'50" (+00'47") | 1000 / 12000 |
| 13 | | 04'44" (+00'41") | 1000 / 13000 |
| 14 | | 04'15" (+00'12") | 1000 / 14000 |
| 15 | | 04'11" (+00'08") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'44" (+00'41") | 1000 / 17000 |
| 18 | | 04'54" (+00'51") | 1000 / 18000 |
| 19 | | 05'24" (+01'21") | 1000 / 19000 |
| 20 | | 14'08" (+10'05") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 304.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 05'22" | 00:25'26" |
| 6 | 05'45" | 00:31'11" |
| 7 | 05'55" | 00:37'06" |
| 8 | 06'35" | 00:43'41" |
| 9 | 05'51" | 00:49'32" |
| 10 | 05'15" | 00:54'47" |
| 11 | 05'41" | 01:00'28" |
| 12 | 04'51" | 01:05'19" |
| 13 | 04'45" | 01:10'04" |
| 14 | 04'15" | 01:14'19" |
| 15 | 04'12" | 01:18'31" |
| 16 | 04'03" | 01:22'34" |
| 17 | 04'44" | 01:27'18" |
| 18 | 04'55" | 01:32'13" |
| 19 | 05'24" | 01:37'37" |
| 19.0 | 14'58" | 01:37'40" |
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