10.2 km | 01:00:51 | 05:57/km日期: 2018-10-28 06:14 - 平均心率: 159 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'44" / 06'00" / 06'01" / 06'18" / 05'50" / 05'59" / 05'55" / 05'51" / 05'49" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'18" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 05'59" | 00:36'52" |
| 7 | 05'55" | 00:42'47" |
| 8 | 05'51" | 00:48'38" |
| 9 | 05'49" | 00:54'27" |
| 10 | 05'55" | 01:00'22" |
| 10.2 | 05'49" | 01:01'37" |
展開計圈分析
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