6.3 km | 00:24:16 | 03:52/km日期: 2018-10-27 05:48 - 平均心率: 163 - 卡路里: 221 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 03'54" / 04'54" / 04'57" / 05'03" / 03'51" / 05'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'05") | 403 / 403 |
| 2 | | 03'52" (+00'07") | 407 / 811 |
| 3 | | 03'54" (+00'09") | 407 / 1218 |
| 4 | | 03'51" (+00'06") | 439 / 1658 |
| 5 | | 03'59" (+00'14") | 404 / 2063 |
| 6 | | 03'57" (+00'12") | 405 / 2469 |
| 7 | | 03'45" | 442 / 2911 |
| 8 | | 03'51" (+00'06") | 410 / 3321 |
| 9 | | 03'50" (+00'05") | 409 / 3731 |
| 10 | | 03'45" | 441 / 4172 |
| 11 | | 03'55" (+00'10") | 405 / 4578 |
| 12 | | 03'49" (+00'04") | 411 / 4989 |
| 13 | | 03'49" (+00'04") | 433 / 5422 |
| 14 | | 03'57" (+00'12") | 426 / 5849 |
| 15 | | 03'54" (+00'09") | 387 / 6237 |
| 16 | | 03'36" | 37 / 6274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 142.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'54" | 00:08'48" |
| 3 | 04'57" | 00:13'45" |
| 4 | 05'03" | 00:18'48" |
| 5 | 03'51" | 00:22'39" |
| 6 | 05'02" | 00:27'41" |
| 6.3 | 03'53" | 00:28'45" |
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