20.8 km | 02:15:32 | 06:30/km日期: 2014-04-02 04:13 - 平均心率: 73 - 卡路里: 1223 Cal - 溫度: 20°C - 濕度: 68%
Pace: 08'00" / 07'15" / 07'02" / 06'48" / 06'53" / 06'56" / 06'55" / 06'53" / 06'29" / 06'43" / 06'31" / 06'20" / 06'12" / 06'09" / 05'59" / 05'51" / 05'50" / 05'54" / 05'50" / 05'45" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
258.67 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'15" | 00:15'15" |
| 3 | 07'02" | 00:22'17" |
| 4 | 06'48" | 00:29'05" |
| 5 | 06'53" | 00:35'58" |
| 6 | 06'56" | 00:42'54" |
| 7 | 06'55" | 00:49'49" |
| 8 | 06'53" | 00:56'42" |
| 9 | 06'29" | 01:03'11" |
| 10 | 06'43" | 01:09'54" |
| 11 | 06'31" | 01:16'25" |
| 12 | 06'20" | 01:22'45" |
| 13 | 06'12" | 01:28'57" |
| 14 | 06'09" | 01:35'06" |
| 15 | 05'59" | 01:41'05" |
| 16 | 05'51" | 01:46'56" |
| 17 | 05'50" | 01:52'46" |
| 18 | 05'54" | 01:58'40" |
| 19 | 05'50" | 02:04'30" |
| 20 | 05'45" | 02:10'15" |
| 20.8 | 06'37" | 02:15'32" |
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