22.3 km | 01:58:26 | 05:18/km日期: 2018-11-03 06:15 - 總爬升: 445 m - 平均心率: 170 - 卡路里: 1899 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'26" / 04'33" / 04'35" / 04'59" / 04'54" / 05'08" / 05'24" / 05'17" / 05'09" / 05'33" / 06'07" / 08'17" / 05'34" / 04'28" / 04'43" / 05'01" / 05'13" / 05'15" / 05'06" / 05'33" / 06'02" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'58") | 1000 / 7000 |
| 8 | | 05'16" (+00'50") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'33" (+01'07") | 1000 / 10000 |
| 11 | | 06'07" (+01'41") | 1000 / 11000 |
| 12 | | 08'16" (+03'50") | 1000 / 12000 |
| 13 | | 05'34" (+01'08") | 1000 / 13000 |
| 14 | | 04'27" (+00'01") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'35") | 1000 / 16000 |
| 17 | | 05'12" (+00'46") | 1000 / 17000 |
| 18 | | 05'15" (+00'49") | 1000 / 18000 |
| 19 | | 05'05" (+00'39") | 1000 / 19000 |
| 20 | | 05'33" (+01'07") | 1000 / 20000 |
| 21 | | 06'01" (+01'35") | 1000 / 21000 |
| 22 | | 05'35" (+01'09") | 1000 / 22000 |
| 23 | | 05'19" (+00'53") | 294 / 22294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'35" | 00:13'34" |
| 4 | 04'59" | 00:18'33" |
| 5 | 04'54" | 00:23'27" |
| 6 | 05'08" | 00:28'35" |
| 7 | 05'24" | 00:33'59" |
| 8 | 05'17" | 00:39'16" |
| 9 | 05'09" | 00:44'25" |
| 10 | 05'33" | 00:49'58" |
| 11 | 06'07" | 00:56'05" |
| 12 | 08'17" | 01:04'22" |
| 13 | 05'34" | 01:09'56" |
| 14 | 04'28" | 01:14'24" |
| 15 | 04'43" | 01:19'07" |
| 16 | 05'01" | 01:24'08" |
| 17 | 05'13" | 01:29'21" |
| 18 | 05'15" | 01:34'36" |
| 19 | 05'06" | 01:39'42" |
| 20 | 05'33" | 01:45'15" |
| 21 | 06'02" | 01:51'17" |
| 22 | 05'36" | 01:56'53" |
| 22.3 | 05'19" | 01:58'27" |
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