12.2 km | 01:00:52 | 05:00/km日期: 2018-10-29 17:18 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 04'57" / 09'52" / 04'56" / 04'56" / 05'05" / 05'03" / 05'01" / 05'03" / 05'04" / 05'05" / 04'54" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 27 / 7027 |
| 9 | | 05'03" (+00'12") | 1000 / 8027 |
| 10 | | 05'50" (+00'59") | 21 / 8049 |
| 11 | | 05'00" (+00'09") | 1000 / 9049 |
| 12 | | 05'05" (+00'14") | 1000 / 10049 |
| 13 | | 05'21" (+00'30") | 46 / 10095 |
| 14 | | 04'51" | 1000 / 11095 |
| 15 | | 04'55" (+00'04") | 37 / 11132 |
| 16 | | 04'59" (+00'08") | 1000 / 12132 |
| 17 | | 04'44" | 36 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 333.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 09'52" | 00:14'49" |
| 3 | 04'56" | 00:19'45" |
| 4 | 04'56" | 00:24'41" |
| 5 | 05'05" | 00:29'46" |
| 6 | 05'03" | 00:34'49" |
| 7 | 05'01" | 00:39'50" |
| 8 | 05'03" | 00:44'53" |
| 9 | 05'04" | 00:49'57" |
| 10 | 05'05" | 00:55'02" |
| 11 | 04'54" | 00:59'56" |
| 12 | 04'56" | 01:04'52" |
| 12.2 | 04'55" | 01:05'42" |
展開計圈分析
留言 
