10.0 km | 00:53:49 | 05:22/km日期: 2018-10-25 06:01 - 平均心率: 141 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'52" / 09'42" / 05'21" / 05'11" / 05'13" / 05'09" / 05'05" / 05'05" / 06'25" / 07'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 06'35" (+01'31") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 333.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'42" | 00:15'34" |
| 3 | 05'21" | 00:20'55" |
| 4 | 05'11" | 00:26'06" |
| 5 | 05'13" | 00:31'19" |
| 6 | 05'09" | 00:36'28" |
| 7 | 05'05" | 00:41'33" |
| 8 | 05'05" | 00:46'38" |
| 9 | 06'25" | 00:53'03" |
| 10 | 07'51" | 01:00'54" |
| 10.0 | 06'38" | 01:00'59" |
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