21.0 km | 01:44:16 | 04:57/km日期: 2018-10-27 06:27 - 總爬升: 471 m - 平均心率: 161 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'09" / 04'54" / 05'24" / 06'08" / 06'24" / 07'04" / 05'54" / 05'01" / 04'24" / 04'35" / 04'16" / 04'26" / 04'19" / 04'27" / 04'04" / 04'05" / 04'16" / 04'31" / 04'47" / 04'49" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+01'21") | 1000 / 3000 |
| 4 | | 06'08" (+02'05") | 1000 / 4000 |
| 5 | | 06'23" (+02'20") | 1000 / 5000 |
| 6 | | 07'03" (+03'00") | 1000 / 6000 |
| 7 | | 05'54" (+01'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'57") | 1000 / 8000 |
| 9 | | 04'24" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" (+00'32") | 1000 / 10000 |
| 11 | | 04'15" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" (+00'22") | 1000 / 12000 |
| 13 | | 04'19" (+00'16") | 1000 / 13000 |
| 14 | | 04'26" (+00'23") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'05" (+00'02") | 1000 / 16000 |
| 17 | | 04'15" (+00'12") | 1000 / 17000 |
| 18 | | 04'30" (+00'27") | 1000 / 18000 |
| 19 | | 04'46" (+00'43") | 1000 / 19000 |
| 20 | | 04'49" (+00'46") | 1000 / 20000 |
| 21 | | 04'57" (+00'54") | 1000 / 21000 |
| 22 | | 04'27" (+00'24") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 304.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 05'24" | 00:15'27" |
| 4 | 06'08" | 00:21'35" |
| 5 | 06'24" | 00:27'59" |
| 6 | 07'04" | 00:35'03" |
| 7 | 05'54" | 00:40'57" |
| 8 | 05'01" | 00:45'58" |
| 9 | 04'24" | 00:50'22" |
| 10 | 04'35" | 00:54'57" |
| 11 | 04'16" | 00:59'13" |
| 12 | 04'26" | 01:03'39" |
| 13 | 04'19" | 01:07'58" |
| 14 | 04'27" | 01:12'25" |
| 15 | 04'04" | 01:16'29" |
| 16 | 04'05" | 01:20'34" |
| 17 | 04'16" | 01:24'50" |
| 18 | 04'31" | 01:29'21" |
| 19 | 04'47" | 01:34'08" |
| 20 | 04'49" | 01:38'57" |
| 21 | 04'57" | 01:43'54" |
| 21.0 | 04'45" | 01:43'58" |
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