12.2 km | 01:07:53 | 05:33/km日期: 2018-10-29 17:56 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 06'17" / 07'01" / 05'21" / 05'16" / 05'13" / 05'10" / 05'16" / 05'09" / 05'07" / 04'58" / 05'03" / 06'13" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 15'08" (+09'58") | 160 / 1160 |
| 3 | | 05'10" | 10000 / 11160 |
| 4 | | 10'25" (+05'15") | 46 / 11207 |
| 5 | | 06'51" (+01'41") | 1000 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
180.09 km 
ASICS LYTERACER RS 4-wide 累積 :
1754.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'01" | 00:13'18" |
| 3 | 05'21" | 00:18'39" |
| 4 | 05'16" | 00:23'55" |
| 5 | 05'13" | 00:29'08" |
| 6 | 05'10" | 00:34'18" |
| 7 | 05'16" | 00:39'34" |
| 8 | 05'09" | 00:44'43" |
| 9 | 05'07" | 00:49'50" |
| 10 | 04'58" | 00:54'48" |
| 11 | 05'03" | 00:59'51" |
| 12 | 06'13" | 01:06'04" |
| 12.2 | 08'46" | 01:07'53" |
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