31.2 km | 03:28:53 | 06:41/km日期: 2018-10-27 04:58 - 平均心率: 132 - 卡路里: 1985 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(50)
Pace: 05'47" / 05'48" / 06'01" / 06'00" / 06'53" / 06'06" / 06'27" / 07'43" / 05'58" / 06'36" / 06'48" / 05'59" / 06'16" / 06'19" / 06'46" / 07'08" / 06'31" / 05'28" / 09'40" / 06'16" / 06'11" / 05'48" / 06'47" / 06'55" / 06'04" / 09'10" / 14'02" / 09'15" / 08'20" / 06'01" / 06'04" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
308.32 km 
美津濃 RIDER 20 WIDE 藍 粉紅 累積 :
142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 06'53" | 00:30'29" |
| 6 | 06'06" | 00:36'35" |
| 7 | 06'27" | 00:43'02" |
| 8 | 07'43" | 00:50'45" |
| 9 | 05'58" | 00:56'43" |
| 10 | 06'36" | 01:03'19" |
| 11 | 06'48" | 01:10'07" |
| 12 | 05'59" | 01:16'06" |
| 13 | 06'16" | 01:22'22" |
| 14 | 06'19" | 01:28'41" |
| 15 | 06'46" | 01:35'27" |
| 16 | 07'08" | 01:42'35" |
| 17 | 06'31" | 01:49'06" |
| 18 | 05'28" | 01:54'34" |
| 19 | 09'40" | 02:04'14" |
| 20 | 06'16" | 02:10'30" |
| 21 | 06'11" | 02:16'41" |
| 22 | 05'48" | 02:22'29" |
| 23 | 06'47" | 02:29'16" |
| 24 | 06'55" | 02:36'11" |
| 25 | 06'04" | 02:42'15" |
| 26 | 09'10" | 02:51'25" |
| 27 | 14'02" | 03:05'27" |
| 28 | 09'15" | 03:14'42" |
| 29 | 08'20" | 03:23'02" |
| 30 | 06'01" | 03:29'03" |
| 31 | 06'04" | 03:35'07" |
| 31.2 | 05'43" | 03:36'32" |
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