23.4 km | 02:01:39 | 05:11/km日期: 2018-10-28 14:52 - 平均心率: 156 - 卡路里: 1196 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 43% - PM2.5: 良好(18)
Pace: 05'16" / 05'04" / 05'00" / 05'07" / 05'15" / 05'18" / 05'11" / 05'20" / 05'20" / 05'14" / 05'18" / 05'16" / 05'07" / 05'02" / 05'04" / 05'12" / 05'03" / 05'14" / 05'10" / 05'04" / 05'09" / 05'02" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'08" (+00'08") | 1000 / 21000 |
| 22 | | 05'02" (+00'02") | 1000 / 22000 |
| 23 | | 05'41" (+00'41") | 795 / 22795 |
| 24 | | 05'26" (+00'26") | 615 / 23410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 173.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'15" | 00:25'42" |
| 6 | 05'18" | 00:31'00" |
| 7 | 05'11" | 00:36'11" |
| 8 | 05'20" | 00:41'31" |
| 9 | 05'20" | 00:46'51" |
| 10 | 05'14" | 00:52'05" |
| 11 | 05'18" | 00:57'23" |
| 12 | 05'16" | 01:02'39" |
| 13 | 05'07" | 01:07'46" |
| 14 | 05'02" | 01:12'48" |
| 15 | 05'04" | 01:17'52" |
| 16 | 05'12" | 01:23'04" |
| 17 | 05'03" | 01:28'07" |
| 18 | 05'14" | 01:33'21" |
| 19 | 05'10" | 01:38'31" |
| 20 | 05'04" | 01:43'35" |
| 21 | 05'09" | 01:48'44" |
| 22 | 05'02" | 01:53'46" |
| 23 | 05'39" | 01:59'25" |
| 23.4 | 05'26" | 02:01'39" |
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