22.1 km | 02:02:23 | 05:32/km日期: 2014-04-07 18:06 - 總爬升: 371 m - 地點: 體育場~74~虎崗路~體育場 - 天氣: 涼 - 平均心率: 64 - 卡路里: 1891 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'13" / 06'10" / 05'19" / 05'54" / 05'09" / 04'55" / 04'43" / 05'03" / 05'45" / 06'15" / 05'48" / 05'53" / 04'58" / 05'17" / 05'09" / 05'07" / 05'37" / 06'31" / 05'51" / 05'31" / 05'01" / 04'54" / 12'27" /
沒看到大巨人,說好的外環道相遇ㄋ~自己涼涼ㄚ造~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 338.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 05'19" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 05'09" | 00:28'45" |
| 6 | 04'55" | 00:33'40" |
| 7 | 04'43" | 00:38'23" |
| 8 | 05'03" | 00:43'26" |
| 9 | 05'45" | 00:49'11" |
| 10 | 06'15" | 00:55'26" |
| 11 | 05'48" | 01:01'14" |
| 12 | 05'53" | 01:07'07" |
| 13 | 04'58" | 01:12'05" |
| 14 | 05'17" | 01:17'22" |
| 15 | 05'09" | 01:22'31" |
| 16 | 05'07" | 01:27'38" |
| 17 | 05'37" | 01:33'15" |
| 18 | 06'31" | 01:39'46" |
| 19 | 05'51" | 01:45'37" |
| 20 | 05'31" | 01:51'08" |
| 21 | 05'01" | 01:56'09" |
| 22 | 04'54" | 02:01'03" |
| 22.1 | 12'27" | 02:02'23" |
留言 
