15.0 km | 01:35:49 | 06:23/km日期: 2018-10-27 07:36 - 總爬升: 375 m - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 04'36" / 07'59" / 06'33" / 07'09" / 11'30" / 06'56" / 07'46" / 07'24" / 05'51" / 07'06" / 06'43" / 06'04" / 06'29" / 04'31" / 10'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'43") | 1000 / 1000 |
| 2 | | 06'07" (+01'31") | 1000 / 2000 |
| 3 | | 06'07" (+01'31") | 1000 / 3000 |
| 4 | | 07'09" (+02'33") | 1000 / 4000 |
| 5 | | 06'24" (+01'48") | 1000 / 5000 |
| 6 | | 06'04" (+01'28") | 1000 / 6000 |
| 7 | | 07'45" (+03'09") | 1000 / 7000 |
| 8 | | 06'44" (+02'08") | 1000 / 8000 |
| 9 | | 05'51" (+01'15") | 1000 / 9000 |
| 10 | | 06'07" (+01'31") | 1000 / 10000 |
| 11 | | 05'45" (+01'09") | 1000 / 11000 |
| 12 | | 06'04" (+01'28") | 1000 / 12000 |
| 13 | | 06'23" (+01'47") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 08'16" (+03'40") | 1000 / 15000 |
| 16 | | 10'57" (+06'21") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 272.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 07'59" | 00:12'35" |
| 3 | 06'33" | 00:19'08" |
| 4 | 07'09" | 00:26'17" |
| 5 | 11'30" | 00:37'47" |
| 6 | 06'56" | 00:44'43" |
| 7 | 07'46" | 00:52'29" |
| 8 | 07'24" | 00:59'53" |
| 9 | 05'51" | 01:05'44" |
| 10 | 07'06" | 01:12'50" |
| 11 | 06'43" | 01:19'33" |
| 12 | 06'04" | 01:25'37" |
| 13 | 06'29" | 01:32'06" |
| 14 | 04'31" | 01:36'37" |
| 15 | 10'12" | 01:46'49" |
| 15.0 | 11'04" | 01:46'51" |
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