21.4 km | 02:22:23 | 06:38/km日期: 2018-10-28 05:31 - 卡路里: 1255 Cal
Pace: 07'08" / 06'27" / 07'03" / 05'03" / 06'13" / 06'17" / 06'06" / 05'52" / 06'01" / 11'23" / 07'33" / 05'54" / 06'15" / 05'58" / 06'52" / 05'57" / 06'01" / 06'21" / 06'33" / 07'30" / 06'43" / 07'26" /
10月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 07'03" | 00:20'38" |
| 4 | 05'03" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'17" | 00:38'11" |
| 7 | 06'06" | 00:44'17" |
| 8 | 05'52" | 00:50'09" |
| 9 | 06'01" | 00:56'10" |
| 10 | 11'23" | 01:07'33" |
| 11 | 07'33" | 01:15'06" |
| 12 | 05'54" | 01:21'00" |
| 13 | 06'15" | 01:27'15" |
| 14 | 05'58" | 01:33'13" |
| 15 | 06'52" | 01:40'05" |
| 16 | 05'57" | 01:46'02" |
| 17 | 06'01" | 01:52'03" |
| 18 | 06'21" | 01:58'24" |
| 19 | 06'33" | 02:04'57" |
| 20 | 07'30" | 02:12'27" |
| 21 | 06'43" | 02:19'10" |
| 21.4 | 07'26" | 02:22'23" |
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