22.0 km | 02:02:05 | 05:32/km日期: 2018-10-27 07:05 - 總爬升: 383 m - 平均心率: 128 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 05'12" / 05'21" / 05'23" / 05'20" / 05'20" / 05'43" / 05'17" / 05'15" / 05'23" / 05'22" / 05'23" / 05'26" / 05'23" / 05'28" / 05'24" / 09'26" / 05'10" / 05'15" / 05'22" / 05'29" / 05'24" / 05'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 09'26" (+04'17") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'21" (+00'12") | 1000 / 19000 |
| 20 | | 05'28" (+00'19") | 1000 / 20000 |
| 21 | | 05'23" (+00'14") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 1000 / 22000 |
| 23 | | 05'15" (+00'06") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'43" | 00:32'19" |
| 7 | 05'17" | 00:37'36" |
| 8 | 05'15" | 00:42'51" |
| 9 | 05'23" | 00:48'14" |
| 10 | 05'22" | 00:53'36" |
| 11 | 05'23" | 00:58'59" |
| 12 | 05'26" | 01:04'25" |
| 13 | 05'23" | 01:09'48" |
| 14 | 05'28" | 01:15'16" |
| 15 | 05'24" | 01:20'40" |
| 16 | 09'26" | 01:30'06" |
| 17 | 05'10" | 01:35'16" |
| 18 | 05'15" | 01:40'31" |
| 19 | 05'22" | 01:45'53" |
| 20 | 05'29" | 01:51'22" |
| 21 | 05'24" | 01:56'46" |
| 22 | 05'16" | 02:02'02" |
| 22.0 | 05'41" | 02:02'06" |
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