12.0 km | 01:00:54 | 05:05/km日期: 2018-10-25 20:48 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'02" / 05'11" / 05'09" / 05'08" / 05'03" / 04'57" / 05'07" / 05'00" / 05'11" / 05'08" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 411 / 411 |
| 2 | | 05'08" (+00'16") | 405 / 817 |
| 3 | | 05'05" (+00'13") | 404 / 1221 |
| 4 | | 05'11" (+00'19") | 405 / 1627 |
| 5 | | 05'11" (+00'19") | 415 / 2042 |
| 6 | | 05'10" (+00'18") | 385 / 2428 |
| 7 | | 05'03" (+00'11") | 406 / 2834 |
| 8 | | 05'11" (+00'19") | 393 / 3228 |
| 9 | | 05'12" (+00'20") | 397 / 3625 |
| 10 | | 05'03" (+00'11") | 402 / 4027 |
| 11 | | 04'52" | 411 / 4439 |
| 12 | | 05'06" (+00'14") | 397 / 4836 |
| 13 | | 05'00" (+00'08") | 403 / 5240 |
| 14 | | 04'55" (+00'03") | 405 / 5645 |
| 15 | | 05'04" (+00'12") | 397 / 6042 |
| 16 | | 05'02" (+00'10") | 400 / 6443 |
| 17 | | 05'02" (+00'10") | 792 / 7236 |
| 18 | | 05'06" (+00'14") | 394 / 7630 |
| 19 | | 05'07" (+00'15") | 397 / 8027 |
| 20 | | 05'09" (+00'17") | 393 / 8421 |
| 21 | | 05'10" (+00'18") | 390 / 8811 |
| 22 | | 05'07" (+00'15") | 395 / 9206 |
| 23 | | 05'07" (+00'15") | 398 / 9605 |
| 24 | | 05'08" (+00'16") | 391 / 9996 |
| 25 | | 05'11" (+00'19") | 391 / 10388 |
| 26 | | 05'02" (+00'10") | 401 / 10789 |
| 27 | | 05'05" (+00'13") | 392 / 11182 |
| 28 | | 05'03" (+00'11") | 398 / 11580 |
| 29 | | 05'04" (+00'12") | 390 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 04'57" | 00:30'30" |
| 7 | 05'07" | 00:35'37" |
| 8 | 05'00" | 00:40'37" |
| 9 | 05'11" | 00:45'48" |
| 10 | 05'08" | 00:50'56" |
| 11 | 05'06" | 00:56'02" |
| 12.0 | 05'01" | 01:00'55" |
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